Root, Rise & Flow Retreat
Root, Rise & Flow Retreat
3 day all-inclusive weekend experience
Our fall transformational retreat is a sanctuary for those seeking renewal through movement, breath and mindful nourishment. Come home to your body, come home to nature, come home to you.
Root, Rise & Flow Retreat
October 24-26th, 2026
Escape the noise and distractions. Reconnect with your essence. Learn to nourish yourself from the inside out.
The fall retreat is a curated journey of healing and empowerment blending ancient wisdom with modern wellness practices: yoga and qigong to reawaken the body with flowing, intentional movement; breathwork and meditation ground your energy and open new space within; sound healing helps you find your inner harmony through vibration and frequency; soak in the healing power of nature through forest bathing and mindfulness; release and express through through dance and flow.
Each moment is designed to help you move, flow and breathe in alignment with your true self!
Root, Rise & Flow Retreat
October 24-26th, 2026
Escape the noise and distractions. Reconnect with your essence. Learn to nourish yourself from the inside out.
The fall retreat is a curated journey of healing and empowerment blending ancient wisdom with modern wellness practices: yoga and qigong to reawaken the body with flowing, intentional movement; breathwork and meditation ground your energy and open new space within; sound healing helps you find your inner harmony through vibration and frequency; soak in the healing power of nature through forest bathing and mindfulness; release and express through through dance and flow.
Each moment is designed to help you move, flow and breathe in alignment with your true self!
group experiences
Shared Moments of Transformation
Shared Moments of Transformation
Practitioners with varying wellness modalities and practices will guide you through sessions designed to help you return to a more natural, vibrant and aligned state of being. The following practices synergise to restore, balance, and ignite inner transformation benefiting the body, mind and spirit!
Yoga
Yoga improves flexibility, strength, posture and circulation; reduces stress, increases mental clarity and calms the nervous system; it encourages self-awareness, connection and inner peace.
Qigong
Enhances energy flow (Qi), balance and physical vitality; promotes focus, calm and emotional stability; cultivates life force awareness and harmony with nature.
Breathwork
Sound Healing
Promotes cellular healing and relieves physical tension; balances brainwaves, eases stress and enhances emotional release; opens the heart, aligns chakras and deepens inner stillness.
Meditation
Lowers blood pressure, reduces inflammation and improves sleep; increases focus, mindfulness and emotional regulation; deepens presence, awareness and spiritual connection.
Forest Bathing (Shinrin-yoku)
Strengthens the immune system and lowers cortisol levels; restroes mental clarity, attention and emotional balance; evokes awe, grounding and a profound connection with the Earth.
Mindfulness
Enhances body awareness and improves physical health through reduced stress; builds resilience, patience and emotional intelligence; cultivates presence, gratitude and conscious living.
Dancing In Nature
Improves coordination, cardiovascular health and physical expression; releases pent-up emotions, improves mood and fosters joy; ignites freedom, creativity and soulful connection to self and Earth.
Fascia Release
Gentle and targeted techniques designed to release tension and improve mobility, helping the body move with ease and restoring alignment to support overall wellness.
Cacao Ceremony
Gentle and targeted techniques designed to release tension and improve mobility, helping the body move with ease and restoring alignment to support overall wellness.
Group experiences
Shared Moments of Transformation
Practitioners with varying wellness modalities and practices will guide you through sessions designed to help you return to a more natural, vibrant and aligned state of being. The following practices synergise to restore, balance, and ignite inner transformation benefiting the body, mind and spirit!
Yoga
improves flexibility, strength, posture and circulation; reduces stress, increases mental clarity and calms the nervous system; it encourages self-awareness, connection and inner peace.
Qigong
Enhances energy flow (Qi), balance and physical vitality; promotes focus, calm and emotional stability; cultivates life force awareness and harmony with nature.
Breathwork
Increases oxygenation, detoxifies, and energizes cells; regulates mood, reduces anxiety and clears mental blocks; facilitates deep release, spiritual insight and connection to higher self.
Sound Healing
Promotes cellular healing and relieves physical tension; balances brainwaves, eases stress and enhances emotional release; opens the heart, aligns chakras and deepens inner stillness.
Meditation
Lowers blood pressure, reduces inflammation and improves sleep; increases focus, mindfulness and emotional regulation; deepens presence, awareness and spiritual connection.
Forest Bathing (Shinrin-yoku)
Strengthens the immune system and lowers cortisol levels; restroes mental clarity, attention and emotional balance; evokes awe, grounding and a profound connection with the Earth.
Mindfulness
Enhances body awareness and improves physical health through reduced stress; builds resilience, patience and emotional intelligence; cultivates presence, gratitude and conscious living.
Dancing In Nature
Improves coordination, cardiovascular health and physical expression; releases pent-up emotions, improves mood and fosters joy; ignites freedom, creativity and soulful connection to self and Earth.
Fascia Release
Gentle and targeted techniques designed to release tension and improve mobility, helping the body move with ease and restoring alignment to support overall wellness.
Cacao Ceremony
Gentle and targeted techniques designed to release tension and improve mobility, helping the body move with ease and restoring alignment to support overall wellness.
healthy meals
Nourishment from
the Inside Out
All meals from Friday supper till Sunday lunch are prepared with love and creativity by Jordyn Winzer of The Shop Catering, Maple Creek.
Jordyn has been catering these retreats from the beginning and participants rave about the food she creates. What makes her food taste so delicious? It is because Jordyn prepares each meal with love and creative passion! Have a food allergy or sensitivity? No problem! Jordyn carefully accommodates all dietary needs!
Nutrition & Gut Health
Fuels the body, supports digestion and boosts immunity; a healthy gut supports mood, fucus and mental well-being via the gut-brain axis; nourishing the body holistically supports spiritual vitality and intuition.
the location
Our Sacred Setting
We chose the Cypress Hills in Saskatchewan as our retreat destination for many reasons. Visiting these sacred hills offers a wide variety of physical, mental, and emotional benefits, providing a unique and enriching experience for individuals seeking rest and rejuvenation.
The remote and secluded nature of these regions offers a retreat from noise and distractions, allowing individuals to recharge and reset.
The majestic landscapes and breathtaking vistas provide a sense of awe and tranquility.
Being surrounded by forest can evoke a sense of humility and connection with the Earth, fostering a deeper appreciation for the environment and self.
The Resort at Cypress Hills, SK offers 2 and 3 bedroom cabins, townhouses and hotel rooms. Bring your friends, or loved ones and make a weekend out of it.
Healthy Meals
Nourishment from
the Inside Out
All meals from Friday supper till Sunday lunch are prepared with love and creativity by Jordyn Winzer of The Shop Catering, Maple Creek.
Jordyn has been catering these retreats from the beginning and participants rave about the food she creates. What makes her food taste so delicious? It is because Jordyn prepares each meal with love and creative passion! Have a food allergy or sensitivity? No problem! Jordyn carefully accommodates all dietary needs!
Nutrition & Gut Health
Fuels the body, supports digestion and boosts immunity; a healthy gut supports mood, fucus and mental well-being via the gut-brain axis; nourishing the body holistically supports spiritual vitality and intuition.
the location
Our Sacred Setting
We chose the Cypress Hills in Saskatchewan as our retreat destination for many reasons. Visiting these sacred hills offers a wide variety of physical, mental, and emotional benefits, providing a unique and enriching experience for individuals seeking rest and rejuvenation.
The remote and secluded nature of these regions offers a retreat from noise and distractions, allowing individuals to recharge and reset.
The majestic landscapes and breathtaking vistas provide a sense of awe and tranquility.
Being surrounded by forest can evoke a sense of humility and connection with the Earth, fostering a deeper appreciation for the environment and self.
The Resort at Cypress Hills, SK offers 2 and 3 bedroom cabins, townhouses and hotel rooms. Bring your friends, or loved ones and make a weekend out of it.
your accomodations
Your Space to Rest & Restore
Your Space to Rest & Restore
Note: All accommodations are included in the cost of the retreat. They are shared spaces, except for the hotel rooms. To explore more details about your accomodations you can visit the Cypress Hills Resort website.
2-3 Bedroom Shared Cabin
These cozy cabins offer a tranquil escape nestled in the heart of the woods. Wake up to breathtaking views, as each cabin provides a unique vantage point to connect with the surrounding nature.
2 Bedroom Townhouse
Indulge in a private retreat with our 2-bedroom townhouse accommodations, perfect for a serene experience with friends or family. Perfect for a serene experience in this intimate setting tailored for your relaxation and well-being
1 Private Hotel Room
Experience simplicity and privacy at its best in our hotel. Enjoy the ease of having your own space, allowing you the freedom to move through your stay seamlessly.
Note: This option is not included and will be an additional cost.
“Talk about Divine Empowerment! We felt truly blessed to have had this opportunity to attend such a meaningful retreat and feel the healing power deep within our hearts and souls as we connected to each other and Mother nature. So many great presenters and sessions to experience and learn from.”
“Thank you to all those who created and ran the retreat. As facilitators and practitioners, you have created a safe place to be vulnerable, creative, supported, authentic…. I have allowed myself to reconnect with my spiritual self, to the Universe, spiritual guides and angels. Thank you! Thank you! Thank you!”
Escape the noise and distractions. Reconnect with your essence. Learn to nourish yourself from the inside out.
What it does includes:
Sessions, Activities & Group Experiences
Guided by trained and experienced practitioners, plus a package of handouts to enhance your learning and support your journey.
6 delicious meals freshly prepared and infused with love
2 Breakfasts, 2 lunches and 2 suppers by Jordyn Winzer of The Shop Catering, Maple Creek SK.
An Intimate & Sacred Loving Space
We keep our retreats to a limit of 24 guests to ensure everyone receives the attention and guidance needed.
Special Edition Retreat T-shirt
Unlimited Structured Water
This helps to enhance absorption, aid in elimination and maintain the flow of energy.
A gift bag full of goodies
Retreat follow-up special practitioner discount coupons for in-person or distance sessions.
Opportunity to connect with like-minds
Unlimited beverages, coffee and assortment of teas
Two relaxing nights at The Resort in Cypress Hills
Video by: Christine Broderick, Marketing Manager CGDA (Cypress Hills-Grasslands Destination Area) Tourism
What it does not include:
Alcohol and other beverages or meals and snacks beyond those specified as included
Private accommodations (additional cost for this request)
GST on the cost of the Retreat
Transportation to & from the retreat location
Transportation to & from the retreat location
Alcohol and other beverages or meals and snacks beyond those specified as included
GST on the cost of the Retreat
Private accommodations (additional cost for this request)
“I spent a weekend at Cypress Hills at a wellness retreat recently. It was not a relaxation retreat, but a healing one. It was intense, empowering, emotional. I met amazing people, experienced incredible inner breakthroughs, and made friends with a tree… Connecting to nature, to Mother Earth, making it personal, was profound for me. We are all connected, to each other, to nature, and all that resides within it… Go out into nature, make friends with it, and you’ll have strength, beauty and wonder in your life, for life.”
Frequently Asked Questions
General
Is this retreat for me?
Are you someone who is feeling overwhelmed or near burnout? Are you looking for somewhere to just unwind from the hustle and bustle of daily life? Does connecting with like-minds appeal to you? Do you yearn to find a place of peace within? Perhaps you are seeking a new direction or questioning your greater purpose? If you said ‘yes!’ to any of these questions, then this retreat is for you!
Is this retreat for me?
Are you someone who is feeling overwhelmed or near burnout? Are you looking for somewhere to just unwind from the hustle and bustle of daily life? Does connecting with like-minds appeal to you? Do you yearn to find a place of peace within? Perhaps you are seeking a new direction or questioning your greater purpose? If you said ‘yes!’ to any of these questions, then this retreat is for you!
I’m still not sure if this retreat is for me – how do I decide?
We want you to feel confident and comfortable with your decision to attend our retreat. Please email jeanne@divineguidance.ca text or call 403-504-9690 if you prefer to chat. Jeanne is available to answer all your questions and to provide any additional information to help you make the decision that is right for you.
How long do I have to make a decision?
Last day to register for the Fall Retreat is one month before retreat date.
Where do I register when I get into the park?
You come directly to the Community Hall located beside the tourism building and down the street from the swimming pool (directions are provided in the email sent out prior to the retreat).
What do I bring?
General suggestions include a warm jacket, boots, gloves, hat or toque, a sweater or shawl and indoor shoes or slippers for wearing in the hall, a journal, a gift for Mother Earth during the Forest Bathing activity (ex: crystal, stone, sage, tobacco), a drum or rattle, yoga mat, blanket and pillow for activities requiring laying on the floor. A detailed list of what to pack will be provided in an email sent two weeks prior to the retreat.
What is the weather like?
The Cypress Hills Interprovinical Park is the same elevation as the town of Banff so you can expect cooler temperatures both in the spring and fall. In the spring, there is often snow still found amongst the trees; in the fall, we can expect an early snowfall; however, we have only experienced excessive amounts once! An up-to-date weather forecast will be provided one week prior to the retreat.
Attendance
Is this retreat for me?
Are you someone who is feeling overwhelmed or near burnout? Are you looking for somewhere to just unwind from the hustle and bustle of daily life? Does connecting with like-minds appeal to you? Do you yearn to find a place of peace within? Perhaps you are seeking a new direction or questioning your greater purpose? If you said ‘yes!’ to any of these questions, then this retreat is for you!
Can I bring my spouse/partner/kids?
Sharing your retreat experience with a significant other is very special so we encourage couples to attend, share the experience with your older son or daughter, or bring your best friend. However, remember this experience is about reconnecting with you so consider putting yourself first and attending to your needs before inviting someone to join you. Should you have a certain special someone you wish to share your accommodations with, please make sure you indicate their name in the “Special Request” section of the registration form.
Can I bring my spouse/partner/kids to stay at my cabin while I attend the retreat?
We do not recommend this as it can distract you from your purpose for attending. It also means an additional cost for you as the accommodations are meant to be shared with another retreat participant.
Can I bring my pet?
We do not recommend bringing pets unless it is a designated service dog. The resort charges an additional fee for having pets in designated “pet friendly” units and are very strict with their policy on leaving pets unattended. Other than a designated service dog, pets are not allowed at the retreat space. If you require allowance for a designated service animal, please indicate that in the “Special Request” section of the registration form.
What time can I arrive?
Registration is from 2:00 – 3:00pm on Friday.
Can I come late or leave early if the times don’t exactly work for me?
Yes. Just please be aware you will miss out on some of the activities. We cannot reimburse you for any missed time.
Food & Accomodations
Is this retreat for me?
Are you someone who is feeling overwhelmed or near burnout? Are you looking for somewhere to just unwind from the hustle and bustle of daily life? Does connecting with like-minds appeal to you? Do you yearn to find a place of peace within? Perhaps you are seeking a new direction or questioning your greater purpose? If you said ‘yes!’ to any of these questions, then this retreat is for you!
I have dietary restrictions – can you accommodate my needs?
Yes! Our caterer, Jordyn can accommodate any dietary needs. Please make sure you include that information in the “Special Request” section of the registration form.
Who will be my cabin partner?
This will be our 13th retreat and we have never had a complaint from any of our participants regarding a poor match! We pride ourselves in using our intuitive abilities to create the best match possible – in fact, many lasting friendships have been created during our retreats.
What is included with the accommodations?
Each cabin has a living/dining/kitchen area with a regular sized refrigerator, stove and microwave, dishes, utensils, pots, pans, toaster, coffee maker, kettle, dish cloths and towels. If you like to have a morning coffee or tea, you must bring your own (along with cream and sugar) or if you need an evening snack please bring your own as food items are not included. The bathroom has a bathtub with shower, towels and facecloths, sample bottles of shampoo, body wash and lotion. Please bring your own hair dryer. The bedrooms are furnished with queen beds, bedding, a dresser, nightstand, alarm clock and clothes rack.
What if I don’t want to share with anyone?
The cost of the retreat is based on shared accommodation in a two-bedroom cabin or townhouse. For an additional cost you can request a room in the resort. These are typical hotel rooms with queen or king beds. Be sure to choose your desired accomodation preference in the registration process.
Travel
Is this retreat for me?
Are you someone who is feeling overwhelmed or near burnout? Are you looking for somewhere to just unwind from the hustle and bustle of daily life? Does connecting with like-minds appeal to you? Do you yearn to find a place of peace within? Perhaps you are seeking a new direction or questioning your greater purpose? If you said ‘yes!’ to any of these questions, then this retreat is for you!
I am a local (live in Maple Creek or have a cabin in the park). Can I participate in the retreat without staying at The Resort at Cypress Hills? Will I be charged the same price?
Yes, as long as you keep to the retreat schedule. However, please keep in mind the retreat experience goes beyond the schedule for the day. Remember, you are gifting yourself this time for YOU. Often when we return after a day of transformative experiences, we need time to relax and process. If you are returning to family obligations, you may not have this opportunity and therefore will not achieve the benefits you seek. If you choose not to stay at The Resort, we are happy to refund you the base cost of a two night stay in a two-bedroom cabin.
Can I stay a day longer for some additional down time or can I come a day early just to enjoy the park?
Yes! What better way to process the weekend experience than an extra day surrounded by nature or enjoy an extra day to prepare for the retreat! These arrangements must be made by you by contacting The Resort in Cypress Hills to book the extra night(s).
How do I get to the park?
Detailed directions will be emailed to you one week prior to the retreat date. The most important thing to remember is that the retreat is held at the Cypress Hills Interprovincial Park on the Saskatchewan side of the Cypress Hills (if you are using Google Maps make sure you use this address). The Cypress Hills borders Alberta (in the southeast corner) and Saskatchewan (in the southwest corner) so please make sure you come to the Saskatchewan side, not the Alberta side!
Cost & Cancellation
Is this retreat for me?
Are you someone who is feeling overwhelmed or near burnout? Are you looking for somewhere to just unwind from the hustle and bustle of daily life? Does connecting with like-minds appeal to you? Do you yearn to find a place of peace within? Perhaps you are seeking a new direction or questioning your greater purpose? If you said ‘yes!’ to any of these questions, then this retreat is for you!
Do you offer a payment plan?
You have the choice to pay in full or in 3 easy payments:
- Payment 1: $388.85 — Non-refundable deposit, due at booking
- Payment 2: $388.85 — due 30 days after your deposit
- Payment 3: $388.85 — due 60 days after your deposit or 2 weeks before the retreat, whichever comes first
Once your deposit is received, your spot is officially held. All payments can be made securely online.
Email jeanne@divineguidance.ca text or call 403-504-9690 if you are interested in a payment plan option.
What if I get sick or something comes up last minute?
This is an all-inclusive retreat meaning meals and accommodations are confirmed in advance with a list of those attending therefore we cannot offer refunds. That said, we understand that life happens and in severe, extenuating circumstances where you cannot attend, we will do our best to help you find someone to fill your spot. Please see our cancellation policy.
If something unexpected arises, you’re welcome to:
- Transfer your deposit to a future retreat, or
- Gift your spot to a friend (with advance notice)
We want this to feel spacious and supportive, every step of the way.
Flexible Cancellation Policy
We understand that life can shift, and we’re here to honor your path with compassion and clarity.
If you need to cancel:
- The first 30% + GST (equal to approx $388.50) is non-refundable, as it secures your space and supports upfront retreat costs.
- Additional payments are refundable if cancellation is made at least 45 days before the retreat start date.
- Cancellations made within 45 days of the retreat are non-refundable, as bookings and services will have already been confirmed on your behalf.
If We Must Cancel
In the unlikely event that we need to cancel or postpone the retreat due to unforeseen circumstances (such as illness, low enrollment, or events beyond our control):
- You will receive a full refund, including your deposit
- Or, if you prefer, a full credit toward a future retreat or offering
Your peace of mind is important to us.
We cannot reimburse you for personal travel arrangements, so if you are coming from a distance, we strongly recommend purchasing travel insurance that includes coverage for cancellations.
“…the weekend retreat was the right thing for me at the right time. It was an oasis. It was wonderful to be with so many wonderful people… Being connected with people through the retreat helped me so very much… I have to admit I felt like I was at a spiritual bootcamp! But it was a humorous and affectionate feeling. I enjoyed all of the presenters and look forward to seeing them again.”
“I have been to several retreats…I must say that this is the first one where I really felt that all the team leaders came from a welcoming caring heart space and were genuinely there for all that participated! Not once did I feel that any of you felt you were better than or above us attendees! Great job you guys!”
Great mentorship!
Your Retreat Guides
Each of our gifted facilitators brings not only deep experience in their craft, but also the richness of their own lived journey. They come with open hearts, profound wisdom, and a shared intention—to support your transformation through this retreat. Whether guiding you through a group session, offering one-on-one insight, or simply holding space, these practitioners are here to walk alongside you, offering tools, presence, and perspective to help you reconnect with your most authentic self.
YOUR CO-HOST
Jeanne Hoag
Certified Reiki Master Teacher, Sound Therapy, HeartMath, EFT, and more.
LEARN MORE
YOUR CO-HOST
Laurie Pollard
Certified Yoga Instructor, Reiki Master and Youth Wellness Advocate
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Jamie Hammel
Usui Reiki Master, Certified Hypnotherapist, and Spinal Flow Technique
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Rhonda Ortma
9D Breathwork Facilitator and Certified Breathwork Coach
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This is your time. Your journey. Your space to come home to yourself.
Let’s make it beautiful from the very beginning.
Registration is now closed. Join the waitlist to be notified when registration opens for our October 2026 Fall Retreat.
3-day all-inclusive retreat for only $1,111 + GST